Short guided wellbeing sessions using nature imagery, soundscapes and biodiversity themes to encourage reflection and connection with nature.

Reference

Inspired by workplace wellbeing programmes and nature-based mindfulness activities.

What?

Guided virtual wellbeing session focused on nature and biodiversity appreciation.

How it runs

Employees or organisers share local nature photos and sounds while facilitators guide short mindfulness and observation exercises.

Planning & hosting

Collect images and audio from employees, create 10 to 15 minute sessions hosted by a volunteer or wellbeing lead, and include one or two simple notice nature exercises people can repeat outdoors.

Outcome

Improved wellbeing and stronger appreciation of biodiversity and natural environments.